TIGER STRENGTH

FACILITIES	SPORTS PERFORMANCE	MEET THE STAFF	INTERNSHIP INFORMATION

 

Vision Statement

• Develop a culture of continuous success in CACC and DII athletics.

Mission Statement

• Holy Family University’s Strength & Conditioning program supports the mission of both the athletic department and the core values set forth by the Sisters of the Holy Family of Nazareth. Our S&C staff’s main mission is to provide a competitive, success driven culture, backed by science and a determination to make winning championships the standard for the Holy Family athlete. We work to achieve this through our motto “The Expectation Is More” and by focusing on 6 essential “Pillars to Performance Excellence."

“Pillars to Performance Excellence”

Stronger Through Science

• We believe in using proven training methods that have been backed up by contemporary science.

 Movement Efficiency

• Training the athlete to unlock their full range-of-motion by using a wide variety of movements in all planes of motion

Multijoint Ground-Based Movements

• Use of ground-based (on feet) closed-chain multi-joint exercises are most effective for training.

Injury Resilience

• Training to help the athlete stay on the field by using proven injury prevention modalities.

Game Speed Development

• Train to develop greater speed and change-of-direction ability to outperform the opponent.

Adversity Proof

• Instill confidence in our student-athletes so they can be relentless both on and off the field/court.